The Gucci Mane Guide to Greatness

The Gucci Mane Guide to Greatness Pdf

The Gucci Mane Guide to Greatness

Author: ,

Publisher: Simon and Schuster

ISBN: 198214680X

Genre: Biography & Autobiography

Page: 272

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Book Summary: From the platinum selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes THE GUCCI MANE GUIDE TO GREATNESS—an unprecedented look at Gucci Mane’s secrets to success, health, wealth, and self-improvement. From Gucci: “I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going through something. It’s not going to be easy. But study these words, and put them into action. I want this book to keep you motivated. I want you to keep coming back to it for guidance and inspiration. You can put it on your shelf and keep going to The Gucci Mane Guide to Greatness. This book is a challenge. Don’t underestimate yourself. Don’t think that what you’re saying is not important. Don’t think you can’t achieve the impossible. Everyone needs some game, so here it is. The Gucci Mane Guide to Greatness is for the world. Enjoy.” In this inspiring follow up to his iconic memoir, Gucci Mane gifts us with his playbook for living your best life. Packed with stunning photographs, The Gucci Mane Guide to Greatness distills the legend’s timeless wisdom into a one-of-a-kind motivational guidebook. Gucci Mane emerged transformed after a turbulent life of violence, crime, and addiction to become a dazzling embodiment of the power of positivity, focus, and hard-work. Using examples from his life of unparalleled success, Gucci Mane looks inward and upward to offer his blueprint for greatness. A must read for anyone with big ambitions and bigger dreams.


The Autobiography of Gucci Mane

The Autobiography of Gucci Mane Pdf

The Autobiography of Gucci Mane

Author: Gucci Mane,Neil Martinez-Belkin

Publisher: Simon and Schuster

ISBN: 150116533X

Genre: Biography & Autobiography

Page: 304

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Book Summary: The New York Times bestselling memoir from the legendary Gucci Mane spares no detail in this “cautionary tale that ends in triumph” (GQ). For the first time Gucci Mane tells his extraordinary story in his own words. It is “as wild, unpredictable, and fascinating as the man himself” (Complex). The platinum-selling recording artist began writing his remarkable autobiography in a federal maximum security prison. Released in 2016, he emerged radically transformed. He was sober, smiling, focused, and positive—a far cry from the Gucci Mane of years past. A critically acclaimed classic, The Autobiography of Gucci Mane “provides incredible insight into one of the most influential rappers of the last decade, detailing a volatile and fascinating life...By the end, every reader will have a greater understanding of Gucci Mane, the man and the musician” (Pitchfork).


Hurricanes

Hurricanes Pdf

Hurricanes

Author: Rick Ross,Neil Martinez-Belkin

Publisher: Harlequin

ISBN: 1488053634

Genre: Biography & Autobiography

Page: 352

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Book Summary: *NEW YORK TIMES BESTSELLER* “A gripping journey.”—People The highly anticipated memoir from hip-hop icon Rick Ross chronicles his coming of age amid Miami’s crack epidemic, his star-studded controversies and his unstoppable rise to fame. Rick Ross is an indomitable presence in the music industry, but few people know his full story. Now, for the first time, Ross offers a vivid, dramatic and unexpectedly candid account of his early childhood, his tumultuous adolescence and his dramatic ascendancy in the world of hip-hop. Born William Leonard Roberts II, Ross grew up “across the bridge,” in a Miami at odds with the glitzy beaches, nightclubs and yachts of South Beach. In the aftermath of the 1980 race riots and the Mariel boatlift, Ross came of age at the height of the city’s crack epidemic, when home invasions and execution-style killings were commonplace. Still, in the midst of the chaos and danger that surrounded him, Ross flourished, first as a standout high school football player and then as a dope boy in Carol City’s notorious Matchbox housing projects. All the while he honed his musical talent, overcoming setback after setback until a song called “Hustlin’” changed his life forever. From the making of “Hustlin’” to his first major label deal with Def Jam, to the controversy surrounding his past as a correctional officer and the numerous health scares, arrests and feuds he had to transcend along the way, Hurricanes is a revealing portrait of one of the biggest stars in the rap game, and an intimate look at the birth of an artist.


Hustle Harder, Hustle Smarter

Hustle Harder, Hustle Smarter Pdf

Hustle Harder, Hustle Smarter

Author: Curtis "50 Cent" Jackson

Publisher: HarperCollins

ISBN: 0062953826

Genre: Biography & Autobiography

Page: 304

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Book Summary: For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.


JAY-Z

JAY-Z Pdf

JAY-Z

Author: Michael Eric Dyson

Publisher: St. Martin\'s Press

ISBN: 125027088X

Genre: Music

Page: 240

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Book Summary: NOW A NEW YORK TIMES, USA TODAY, AND PUBLISHER'S WEEKLY BESTSELLER "Dyson writes with the affection of a fan but the rigor of an academic. ... Using extensive passages from Jay-Z’s lyrics, 'Made in America' examines the rapper’s role as a poet, an aesthete, an advocate for racial justice and a business, man, but devotes much of its energy to Hova the Hustler." —Allison Stewart, The Washington Post "Dyson's incisive analysis of JAY-Z's brilliance not only offers a brief history of hip-hop's critical place in American culture, but also hints at how we can best move forward." —Questlove JAY-Z: Made in America is the fruit of Michael Eric Dyson’s decade of teaching the work of one of the greatest poets this nation has produced, as gifted a wordsmith as Walt Whitman, Robert Frost and Rita Dove. But as a rapper, he’s sometimes not given the credit he deserves for just how great an artist he’s been for so long. This book wrestles with the biggest themes of JAY-Z's career, including hustling, and it recognizes the way that he’s always weaved politics into his music, making important statements about race, criminal justice, black wealth and social injustice. As he enters his fifties, and to mark his thirty years as a recording artist, this is the perfect time to take a look at JAY-Z’s career and his role in making this nation what it is today. In many ways, this is JAY-Z’s America as much as it’s Pelosi’s America, or Trump’s America, or Martin Luther King’s America. JAY-Z has given this country a language to think with and words to live by. Featuring a Foreword by Pharrell


Understand Rap

Understand Rap Pdf

Understand Rap

Author: William Buckholz

Publisher: Abrams

ISBN: 161312015X

Genre: Humor

Page: 192

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Book Summary: Rap songs are famous for their double entendres, clever turns of phrase, and general ingenuity, but that doesnÆt mean things always make sense the first time around. Enter Understand Rap, a very funny pop-cultural reference book based on the website of the same name, which precisely explains the confusing lyrics and terms used in rap songs using language that even the most un-hip person can understand. The juxtaposition of a dry, academic tone with hip-hop terminology results in a book thatÆs as entertaining as it is informative.


From Pieces to Weight

From Pieces to Weight Pdf

From Pieces to Weight

Author: 50 Cent

Publisher: Simon and Schuster

ISBN: 141652178X

Genre: Biography & Autobiography

Page: 240

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Book Summary: GET RICH OR DIE TRYIN' That's what this book is about--the good times and the bad times. I wrote this book to explain the world I come from. To a lot of people, I may be too young to reflect on life. And they may be right. But I'd be wasting my blessings if I didn't use the attention I'm getting to shed light on the experiences that have caused me to say the things I say and make the kind of music I make. I want to explain my environment to those who don't come any closer to it than the records they buy or the images they see on television. People want the truth. Even if they can't handle it, they want it. I let you know that I survived nine bullets not to sell records, but because it's the truth. Every time I sit down for an interview, I'm asked, "Well, 50, how did it feel to get shot nine times?" But those stories don't hold the weight, the pain, or the hope of my experience. It just can't. This is my mindset and these are the things that go on. This is why I say the rhymes that I say. This is what happened when I was trying to get rich before I died in Southside Queens. So begins From Pieces to Weight: Once Upon a Time in Southside Queens, a violent and introspective memoir that reveals not only 50's story but the story of a generation of youth faced with hard choices and very little options. A tale of sacrifice, transformation and redemption, but it is also one of hope, determination and the power of self. Told in 50's own unique voice, the narrative drips with the raw insight, street wisdom, and his struggle to survive at all costs...and behold the riches of the American Dream. 50 Cent has sold over 20 million records worldwide. His record-breaking debut album Get Rich or Die Tryin' has sold over 12 million units worldwide, with the largest debut in SoundScan history. While his sophomore effort, The Massacre, sold over 1.14 million copies in its fi rst four days of release, he has since become the fi rst artist to have four songs in the top ten of Billboard's Hot 100 since The Beatles in 1964. His business empire includes: a record label (G-Unit Records, a division of Interscope Records), apparel/footwear ventures (G-Unit Clothing and footwear, joint ventures through the Ecko Clothing Company and Reebok, respectively), vitamin water (Formula 50, through Glacéau's Vitamin Water), watch line (G-Unit Watches, through Jacob & Co), and a video game (50 Cent: Bulletproof, through Vivendi Games). His future plans are to dominate the film and television worlds through two new G-Unit ventures in film and television...and his most prized project: the nonprofit organization The G-Unity Foundation, which aims to better the life of urban youth.


Vibrate Higher

Vibrate Higher Pdf

Vibrate Higher

Author: Talib Kweli

Publisher: MCD

ISBN: 0374717346

Genre: Biography & Autobiography

Page: 336

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Book Summary: From one of the most lyrically gifted, socially conscious rappers of the past twenty years, Vibrate Higher is a firsthand account of hip-hop as a political force Before Talib Kweli became a world-renowned hip-hop artist, he was a Brooklyn kid who liked to cut class, spit rhymes, and wander the streets of Greenwich Village with a motley crew of artists, rappers, and DJs who found hip-hop more inspiring than their textbooks (much to the chagrin of the educator parents who had given their son an Afrocentric name in hope of securing for him a more traditional sense of pride and purpose). Kweli’s was the first generation to grow up with hip-hop as established culture—a genre of music that has expanded to include its own pantheon of heroes, rich history and politics, and distinct worldview. Eventually, childhood friendships turned into collaborations, and Kweli gained notoriety as a rapper in his own right. From collaborating with some of hip-hop’s greatest—including Mos Def, Common, Kanye West, Pharrell Williams, and Kendrick Lamar—to selling books out of the oldest African-American bookstore in Brooklyn, ultimately leaving his record label, and taking control of his own recording career, Kweli tells the winding, always compelling story of the people and events that shaped his own life as well as the culture of hip-hop that informs American culture at large. Vibrate Higher illuminates Talib Kweli’s upbringing and artistic success, but so too does it give life to hip-hop as a political force—one that galvanized the Movement for Black Lives and serves a continual channel for resistance against the rising tide of white nationalism.


How to Get Out of Your Own Way

How to Get Out of Your Own Way Pdf

How to Get Out of Your Own Way

Author: Tyrese Gibson

Publisher: Grand Central Publishing

ISBN: 0446585548

Genre: Biography & Autobiography

Page: 304

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Book Summary: The New York Times bestselling "road map of conscious compassion and love" (Deepak Chopra) from actor, singer, songwriter Tyrese Gibson. Organized as a series of fundamental questions that helped Tyrese redefine who he was as a human being, and evolve into a new man, How To Get Out of Your Own Way is a guide to helping yourself, using his experiences as a learning tool. "It's not about talking down to people, it's about elevating them," Tyrese says, stressing that life becomes infinitely richer when one takes the time to know oneself and understand the true meaning of peace and fulfillment. Some of Tyrese's chapter-based questions include: How much do you love yourself? How much do you want for yourself? Why do men cheat? What is your bottom line? Are you ready for the next level? With personal experiences paired with reflective questions based on his extremely popular blog piece, "The Love Circle", Tyrese hopes to inspire readers to pursue their dreams and not let life's obstacles stand in the way. "A triumph. Tyrese will shock and amaze you with how he overcame the odds and became a superstar." --Rev Run "I've watched Tyrese for many years -- I've watched him succeed; I've watched him fail; I've seen him as a beneficiary of serendipity, and I've watched him suffer at his own hand. And in the recent years, as we've become friends, I've witnessed Tyrese Gibson learn how to get out of his own way." --Will Smith


It's How We Play the Game

It's How We Play the Game Pdf

It's How We Play the Game

Author: Ed Stack

Publisher: Simon and Schuster

ISBN: 1982116935

Genre: Biography & Autobiography

Page: 320

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Book Summary: Porchlight’s Best Leadership & Strategy Book of The Year An inspiring memoir from the CEO of DICK’s Sporting Goods that is “not only entertaining but will be of great value to any entrepreneur” (Phil Knight, New York Times bestselling author of Shoe Dog), this book shows how a trailblazing business was created by giving back to the community and by taking principled, and sometimes controversial, stands—including against the type of weapons that are too often used in mass shootings and other tragedies. It’s How We Play the Game tells the story of a complicated founder and an ambitious son—one who transformed a business by making it about more than business, conceiving it as a force for good in the communities it serves. In 1948, Ed Stack’s father started Dick’s Bait and Tackle in Binghamton, New York. Ed Stack bought the business from his father in 1984, and grew it into the largest sporting goods retailer in the country, with 800 locations and close to $9 billion in sales. The transformation Ed wrought wasn’t easy: economic headwinds nearly toppled the chain twice. But DICK’s support for embattled youth sports programs earned the stores surprising loyalty, and the company won even more attention when, in the wake of yet another school shooting—at Marjory Stoneman Douglas High School in Parkland, Florida—it chose to become the first major retailer to pull all semi-automatic weapons from its shelves, raise the age of gun purchase to twenty-one, and, most strikingly, destroy the assault-style-type rifles then in its inventory. With vital lessons for anyone running a business and eye-opening reflections about what a company owes the people it serves, It’s How We Play the Game is “a compelling narrative…In a genre that can frequently be staid, Mr. Stack’s corporate biography is deeply personal…[Features] surprising openness [and] interesting and humorous anecdotes” (Pittsburgh Post-Gazette).


The History of Gangster Rap

The History of Gangster Rap Pdf

The History of Gangster Rap

Author: Soren Baker

Publisher: Abrams

ISBN: 1683352351

Genre: Music

Page: 304

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Book Summary: The History of Gangster Rap is a deep dive into one of the most fascinating subgenres of any music category to date. Sixteen detailed chapters, organized chronologically, examine the evolution of gangster rap, its main players, and the culture that created this revolutionary music. From still-swirling conspiracy theories about the murders of Biggie and Tupac to the release of the 2015 film Straight Outta Compton, the era of gangster rap is one that fascinates music junkies and remains at the forefront of pop culture. Filled with interviews with key players such as Snoop Dogg, Ice-T, and dozens more, as well as sidebars, breakout bios of notorious characters, lists, charts, and more, The History of Gangster Rap is the be-all-end-all book that contextualizes the importance of gangster rap as a cultural phenomenon.


A Practical Guide to Racism

A Practical Guide to Racism Pdf

A Practical Guide to Racism

Author: C. H. Dalton

Publisher: Penguin

ISBN: 1101217022

Genre: Humor

Page: 224

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Book Summary: "Read it with someone you hate." —Jon Stewart A hilarious look at the races of the world—capturing the proud history and bright future of racism in one handy, authoritative, and deeply offensive volume. Whether you’re laughing, cringing, or some combination of the two, A Practical Guide to Racism is sure to entertain. According to C. H. Dalton, a professor of racialist studies and an expert on inferior people of all ethnicities, genders, religions, and sexual preferences, everyone should be hated. A Practical Guide to Racism takes a satirical look at long-standing stereotypes and draws them out to their mad and illogical conclusions. At its core, this deeply sarcastic body of evidence suggests that, by the standards of racism, every race is terrible in its own right. A Practical Guide to Racism contains sparkling bits of wisdom on such subjects as: · The good life enjoyed by blacks, who shuffle through life unhindered by the white man's burdens, to become accomplished athletes, rhyme smiths, and dominoes champions · A close look at the bizarre, sweet-smelling race known as women, who are not very good at anything - especially ruling the free world · The sad story of the industrious, intelligent Jews, whose entire reputation is sullied by their taste for the blood of Christian babies · A crucial manual to Arabs, a people so sensitive they are liable to blow up at any time. Literally.


American Dreamer

American Dreamer Pdf

American Dreamer

Author: Tommy Hilfiger,Peter Knobler

Publisher: Ballantine Books

ISBN: 1101886226

Genre: Biography & Autobiography

Page: 352

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Book Summary: In this tale of grit and glamour, setbacks and comebacks, business and pop culture icon Tommy Hilfiger shares his extraordinary life story for the first time. Few designers have stayed on top of changing trends the way Tommy Hilfiger has. Fewer still have left such an indelible mark on global culture. Since designing his first collection of “classics with a twist” three decades ago, Tommy Hilfiger has been synonymous with all-American style—but his destiny wasn’t always so clear. Growing up one of nine children in a working-class family in Elmira, New York, Tommy suffered from dyslexia, flunked sophomore year of high school, and found himself constantly at odds with his father. Nevertheless, this self-described dreamer had a vision and the relentless will to make it a reality. At eighteen he opened his own clothing store, parlaying his uncanny instinct for style into a budding career as a fashion designer. Through decades of triumph and turmoil, Tommy remained doggedly optimistic. To this day, his approach to commerce is rooted in his positive view of the world. American Dreamer brims with anecdotes that cover Tommy’s years as a club kid and scrappy entrepreneur in 1970s New York as well as unique insights into the exclusive A-list personalities with whom he’s collaborated and interacted, from Mick Jagger and David Bowie to Ralph Lauren and Calvin Klein. But this is more than just a fashion icon’s memoir—it’s a road map for building a brand, both professionally and personally. Tommy takes us behind the scenes of every decision—and every mistake—he’s ever made, offering advice on leadership, business, team-building, and creativity. This is the story of a true American original, told for the first time in his own words, with honesty, humor, and the insatiable appetite for life and style that proves that sometimes you have to dream big to make it big. Praise for American Dreamer “A unique look into the fashion world . . . an honest, straightforward, mostly entertaining autobiography of the man who created a classic yet hip line of clothing.”—Kirkus Reviews “Fashionistas and business gurus alike will glean important lessons from Hilfiger’s rags-to-riches rag-trade story.”—Booklist “Tommy burst onto the fashion scene at the height of hip-hop and was instantly taken up by rappers and rockers alike. Since then, year after year he has been ahead of the curve with his elegant and stylish looks. His creative energy has always been an inspiration to me. He’s really himself in American Dreamer.”—Mick Jagger "In American Dreamer Tommy shows how he has taken the (rock) stars and the (preppy) stripes and come up with a look—and a label—that are recognized globally as being quintessentially American, as well as a brand that constantly keeps time with pop music.”—Anna Wintour “Tommy is an inspiration to many people. American Dreamer shows how he has managed to be successful in business and done so with integrity.”—David Beckham “Tommy is one of the most genuine people I know! In American Dreamer you can feel his passion pour through everything he does: fashion, fatherhood, family, and friendship!”—Alicia Keys “Tommy Hilfiger is an American icon who was able to transcend fashion and blend it with pop culture and take it to a worldwide audience. American Dreamer documents how, unlike any other designer, Tommy was able to tap into music, its subculture, and its influence on society.”—Tommy Mottola


This Is Not a T-Shirt

This Is Not a T-Shirt Pdf

This Is Not a T-Shirt

Author: Bobby Hundreds

Publisher: MCD

ISBN: 0374718350

Genre: Biography & Autobiography

Page: 336

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Book Summary: The story of The Hundreds and the precepts that made it an iconic streetwear brand by Bobby Hundreds himself Streetwear occupies that rarefied space where genuine "cool" coexists with big business; where a star designer might work concurrently with Nike, a tattoo artist, Louis Vuitton, and a skateboard company. It’s the ubiquitous style of dress comprising hoodies, sneakers, and T-shirts. In the beginning, a few brands defined this style; fewer still survived as streetwear went mainstream. They are the OGs, the “heritage brands.” The Hundreds is one of those persevering companies, and Bobby Hundreds is at the center of it all. The creative force behind the brand, Bobby Kim, a.k.a. Bobby Hundreds, has emerged as a prominent face and voice in streetwear. In telling the story of his formative years, he reminds us that The Hundreds was started by outsiders; and this is truly the story of streetwear culture. In This Is Not a T-Shirt, Bobby Hundreds cements his spot as a champion of an industry he helped create and tells the story of The Hundreds—with anecdotes ranging from his Southern California, punk-DIY-tinged youth to the brand’s explosive success. Both an inspiring memoir and an expert assessment of the history and future of streetwear, this is the tale of Bobby’s commitment to his creative vision and to building a real community.


Make It Happen

Make It Happen Pdf

Make It Happen

Author: Kevin Liles

Publisher: Simon and Schuster

ISBN: 9781416510482

Genre: Business & Economics

Page: 256

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Book Summary: Kevin Liles rose from intern to president of Def Jam Records in only nine years. Today, at age thirty-seven, he is executive vice president of the Warner Music Group and has helped discover and direct the careers of stars such as Jay-Z and Ludacris. Liles' meteoric climb from urban street kid with hip-hop aspirations to one of the most successful and influential executives in the music industry is far more than a rags-to-riches story. It is a tribute to Liles' incredible work ethic, wisdom and confidence in doing his thing his way -- the hip-hop way. "Every real success story in hip hop comes down to the same thing: someone who finds the will, focus and drive to achieve," Liles writes in Make It Happen: The Hip-Hop Generation Guide to Success. "It doesn't matter if you are male or female. It doesn't matter what race or religion you are. It doesn't matter what hustle you choose." What does matter, Liles says, is that you fight against the odds to realize a dream and be the best that you can be. You empower yourself and make it happen. Kevin Liles presents ten rules of business success, which range from "Find Your Will" and "The Blueprint" to "Don't Let Cash Rule" and "Play Your Position." As he outlines his philosophy, Liles shares how he put his principles to work, chronicling his journey to the top and the stories of others -- executives, artists, mentors and friends -- he has worked with along the way. Make It Happen is both an American success story and a guidebook for the road to having a career and a life you love.


Body, Mind, and Sport

Body, Mind, and Sport Pdf

Body, Mind, and Sport

Author: John Douillard

Publisher: Harmony

ISBN: 0307803082

Genre: Health & Fitness

Page: 272

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Book Summary: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!


Stoned Beyond Belief

Stoned Beyond Belief Pdf

Stoned Beyond Belief

Author: Action Bronson,Rachel Wharton

Publisher: Abrams

ISBN: 1683354907

Genre: Music

Page: 224

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Book Summary: The ultimate love letter to the world's most magical plant: Weed. Best-selling author, rapper, chef, and television star Action Bronson is a marijuana superhero, and Stoned Beyond Belief is his masterpiece. This is an exploration of every corner of the pot galaxy, from highly scientific botanical analyses and the study of pot’s medicinal benefits to a guide to the wild world of weed paraphernalia. It's also a very personal tribute to a substance Bronson refers to as life changing, horizon-expanding, a conduit for happiness, a connector. Weed is to Action Bronson what the madeleine was to Proust: the door to true consciousness. Organized loosely as 100 entries, including 35 recipes, and packed with illustrations and photos, Stoned Beyond Belief is a trippy and munchie-filled experience as well as an entertainingly valuable resource for weed enthusiasts and scholars. Stoned Beyond Belief will delight Action Bronson fans and pot aficionados all across the universe.


Formula 50

Formula 50 Pdf

Formula 50

Author: 50 Cent,Jeff O'Connell

Publisher: Penguin

ISBN: 1101598387

Genre: Health & Fitness

Page: 240

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Book Summary: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.