Women's Health Take It Off! Keep It Off!

Women's Health Take It Off! Keep It Off! Pdf

Women's Health Take It Off! Keep It Off!

Author: ,

Publisher: Rodale Books

ISBN: 1623369940

Genre: Health & Fitness

Page: 272

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Book Summary: Filled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too! Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or poured over before-and-after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10Ks in just a few months. As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight-loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance and strengthen and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!


Taking it All

Taking it All Pdf

Taking it All

Author: Maya Banks

Publisher: Penguin

ISBN: 0698148185

Genre: Fiction

Page: 320

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Book Summary: “MAYA BANKS…I’M READY FOR THE NEXT RIDE NOW!” SAID USA TODAY. AND NOW, MAYA BANKS IS READY TO DELIVER. FROM THE “MUST-READ AUTHOR” (ROMANCE JUNKIES) OF LETTING GO AND GIVING IN—THE NEW NOVEL IN HER SURRENDER TRILOGY. In her sensational Breathless Trilogy, New York Times bestselling author Maya Banks tested the boundaries of desire. In her new trilogy, there’s only one thing left to do: cross them. And for a married couple taking steps to renew their marriage, the consequences of one single moment of inattention may come at a price the husband never expects… Chessy and Tate have been married for several years. In the beginning, their relationship was everything she wanted. Passionate. All-consuming. She offered her submission freely and Tate cherished her gift with a tenderness that made her feel safe. Content. Wanted. Loved beyond all measure. But as the years have gone by, Tate has become more immersed in making his business a success, and Chessy has taken a back seat to his business obligations. Growing unhappy with the status of their once blissful marriage, Chessy knows that something has to give, or they stand to lose it all. Tate loves his wife. Has always loved her. Providing for her has always been his number-one priority. But lately she’s seemed unhappy, and he’s worried. Worried enough that he arranges for a night together that he hopes will reignite the fire that once burned like an inferno between them. But a business call at the wrong time threatens everything. Chessy’s safety, his concentration, his wife’s faith in him as her husband—a man sworn to love and protect her above all else. Gutted with the realization that he’s going to lose her—has already lost her—he readies for the fight of his life. Whatever it takes, he’ll get her back, show her that nothing is more important than her love. And that if she’ll allow him to prove himself one more time, he’ll take it all. Everything. But he’ll give back far more: Himself. His undying love.


Double-faced Prince, Take It

Double-faced Prince, Take It Pdf

Double-faced Prince, Take It

Author: Xue GeGe

Publisher: Funstory

ISBN: 1636451705

Genre: Fiction

Page: N.A

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Book Summary: General Situ was executed after being framed by his son-in-law Xia Liang and the Minister Xu Zhongkui. The general's daughter, Situ Wushang, was reborn into Xu Ge's servant, and changed his name to Xu Xiaomo. Xu Xiaomo had entered the army as a man to help her father fight the rebellion, but she had fallen deeply into love and a thick fog of mystery. If there was a secret behind this matter, could Xu Xiaomo see clearly that the fog was helping the Situ Family?


Taking It All

Taking It All Pdf

Taking It All

Author: Sharon Kendrick,Yuri Takagi

Publisher: Harlequin / SB Creative

ISBN: 459668992X

Genre: Comics & Graphic Novels

Page: N.A

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Book Summary: When Megan is invited by Jacques, the man of her dreams, to a luxurious vacation in the desert country of Dhahara, it seems too good to be true. Could this be an opportunity to get closer to him? Having arrived at the airport, Megan waits for Jacques, who was supposed to be waiting for her. But there is no sign of him. Shafir, a handsome man with a cold glare who claims to be Jacques’s friend, tells the concerned Megan that he’ll escort her in his place. She accompanies Shafir to his car, only to be taken to a remote castle in the dunes?the Palace of Roses.But is the man she’d taken for a ransom-seeking bandit actually…a prince?


Winners Take All

Winners Take All Pdf

Winners Take All

Author: Anand Giridharadas

Publisher: Vintage

ISBN: 0451493257

Genre: Social Science

Page: 304

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Book Summary: The New York Times bestselling, groundbreaking investigation of how the global elite's efforts to "change the world" preserve the status quo and obscure their role in causing the problems they later seek to solve. An essential read for understanding some of the egregious abuses of power that dominate today’s news. Former New York Times columnist Anand Giridharadas takes us into the inner sanctums of a new gilded age, where the rich and powerful fight for equality and justice any way they can--except ways that threaten the social order and their position atop it. We see how they rebrand themselves as saviors of the poor; how they lavishly reward "thought leaders" who redefine "change" in winner-friendly ways; and how they constantly seek to do more good, but never less harm. We hear the limousine confessions of a celebrated foundation boss; witness an American president hem and haw about his plutocratic benefactors; and attend a cruise-ship conference where entrepreneurs celebrate their own self-interested magnanimity. Giridharadas asks hard questions: Why, for example, should our gravest problems be solved by the unelected upper crust instead of the public institutions it erodes by lobbying and dodging taxes? He also points toward an answer: Rather than rely on scraps from the winners, we must take on the grueling democratic work of building more robust, egalitarian institutions and truly changing the world. A call to action for elites and everyday citizens alike.


You Can Issue It, but Can You Take It When It Comes Back to You?

You Can Issue It, but Can You Take It When It Comes Back to You? Pdf

You Can Issue It, but Can You Take It When It Comes Back to You?

Author: Maya Sanders

Publisher: iUniverse

ISBN: 1475981651

Genre: Architecture

Page: 214

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Book Summary: Maya Sanders has had enough drama to last a lifetime. For too long has Maya withstood the slings and arrows of those close to her—her aunts, uncles, and cousins; her daughter’s father; his mother; and any number of so-called friends. Now she is ready to open a Pandora’s box and share secrets about herself and others that everyone believed would go with them to their graves. She tells her story with the hope that when she’s done, everything will finally be out in the open. In her memoir, she recalls the forty-year grieving process that she has undergone in order to get where she is today. She has overcome the sense of being held hostage by those whom she believed loved her. Exploring the tragic circumstances of her life, she discusses all the pain she experienced and affirms that God has given her the strength to move on. Maya shares the honest saga of her trials and tribulations as she tried to navigate the world on the streets of Chicago. Now, after decades of grief and healing within the comforting arms of God, Maya is ready to finally say goodbye to her pain.


It’s all in The Knowing

It’s all in The Knowing Pdf

It’s all in The Knowing

Author: Bishop J. A. Tolbert 1st

Publisher: AuthorHouse

ISBN: 1477277110

Genre: Self-Help

Page: 328

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Book Summary: It has been recorded by some astute observer of life that “ Knowledge is power! “ If that is the truth, then ignorance is impotence! Nowhere is this reality of greater consequence than in the arena of the classic battle between good and evil; right and wrong; holiness and unholiness! No one can live what one has never known nor can one know what one has never heard. This book, “It’s all in the Knowing,” puts to rest every excuse that the Child of the King has for living beneath the privileges of the sons of God! Read this book! Study this book! Examine it with your Bible in your hand and you will see that your prayer life will be revolutionized! You will rejoice because your expectations of God will be those that will cause Him to smile at His sons who are living as His sons! If you allow this book to become a Knowing in your heart; a Revelation in your spirit - you will walk as a son of God among men! “It’s all in the Knowing!” Bishop J. A. Tolbert 1st


Take it to the Grave Bundle 2

Take it to the Grave Bundle 2 Pdf

Take it to the Grave Bundle 2

Author: Zoe Carter

Publisher: Harlequin

ISBN: 1488084211

Genre: Fiction

Page: N.A

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Book Summary: Take it to the Grave Bundle 2 by Zoe Carter,Zoe Carter,Zoe Carter released on Jun 15, 2017 is available now for purchase.


ABBA - The Winner Takes It All

ABBA - The Winner Takes It All Pdf

ABBA - The Winner Takes It All

Author: Evan Jaslow

Publisher: Jaslow Drum Sheets

ISBN:

Genre: Music

Page: N.A

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Book Summary: Drum tab sheet music transcription for "The Winner Takes It All" by ABBA, from the 1980 album Super Trouper. Ola Brunkert on drums. Light rock. Notation key included. Difficulty 2/5. jdrumsheets.com


Taking It All In

Taking It All In Pdf

Taking It All In

Author: Lauren Fox

Publisher: Lauren Fox

ISBN:

Genre: Fiction

Page: N.A

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Book Summary: This hot story is sure to get you all the way there tonight! Go ahead and take a peek inside for all the juicy goodness...


The Cavanaugh Quest

The Cavanaugh Quest Pdf

The Cavanaugh Quest

Author: Thomas Gifford

Publisher: Open Road Media

ISBN: 1453266100

Genre: Fiction

Page: 405

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Book Summary: Edgar Award nominee: Backwoods treachery links a string of grisly Minnesota murders Reporter Paul Cavanaugh is coming home from an afternoon tennis match when he sees an ambulance outside his building’s door. A half hour earlier, the mild-mannered Larry Blankenship walked into the lobby, said hello to the doorman, and blew his brains out in front of the elevator bank, leaving behind a note apologizing for the mess. Cavanaugh retreats to his apartment to forget this disturbing scene, thinking the story is over when the police take away the body. But the suicide is only the beginning. A knot of death is tied tight around Blankenship’s wife, Kim, an ice-cold beauty from the backwoods of northern Minnesota. As he investigates the string of deaths, Cavanaugh discovers a decades-old atrocity that may explain why the men who know Kim vanish faster than a sunny day in Minneapolis.


The Ragged Trousered Philanthropists

The Ragged Trousered Philanthropists Pdf

The Ragged Trousered Philanthropists

Author: Robert Tressell

Publisher: Penguin UK

ISBN: 0141907843

Genre: Fiction

Page: 784

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Book Summary: The Ragged Trousered Philanthropists tells the story of a group of working men who are joined one day by Owen, a journeyman-prophet with a vision of a just society. Owen's spirited attacks on the greed and dishonesty of the capitalist system rouse his fellow men from their political quietism. A masterpiece of wit and political passion and one of the most authentic novels of English working class life ever written.


Dream Days

Dream Days Pdf

Dream Days

Author: Kenneth Grahame

Publisher: Lindhardt og Ringhof

ISBN: 917639350X

Genre: Juvenile Fiction

Page: 227

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Book Summary: "Dream Days" is a whimsical collection of Kenneth Grahame’s nostalgic childhood reminiscences and joyful children’s stories. Told from the point of view of a boy and his siblings, this 1898 collection explores the blooming, magical imagination of childhood. Contains the popular story "The Reluctant Dragon", the basis for the famous 1941 Disney movie of the same name. Kenneth Grahame (1859-1932) is a Scottish writer. His major works include "The Wind in the Willows" (1908) and the short story "The Reluctant Dragon" from his collection of childhood stories and reminiscences "Dream Days" (1898). Both "The Wind in the Willows" and "The Reluctant Dragon" have been adapted many times, most notably by Disney in "The Adventures of Ichabod and Mr. Toad" and "The Reluctant Dragon".


Take It Back

Take It Back Pdf

Take It Back

Author: James Carville,Paul Begala

Publisher: Simon and Schuster

ISBN: 9780743292955

Genre: Political Science

Page: 368

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Book Summary: By being too timid and too weak, too hesitant and too confused, Democrats have allowed Republicans to run amok. Republicans today control everything: the White House, the Congress, the Supreme Court, the federal bureaucracy, the military, and the corporate special interests and their lobbyists. They operate powerful right-wing organizations, right-wing think tanks, and a conservative media that serves as an attack dog against Democrats. Republicans have used their absolute power to corrupt our democracy, degrade our military, weaken our health care system, diminish our stature in the world, damage our environment, reward the rich, hammer the poor, squeeze the middle class, bankrupt our Treasury, and indenture our children to foreign debt holders. In this important book, James Carville and Paul Begala show Democrats how they can take it back. They offer a clear-eyed critique of their party's failures and make specific, concrete recommendations on how Democrats can avoid losing elections on divisive issues such as abortion, gun control, gay rights, and moral values and start winning them on health care, political reform, energy, the environment, tax reform, and more. Carville and Begala say that liberal Democrats are right that too many establishment Democrats kowtow to corporate interests and shamefully supported George W. Bush's rush to war. And moderate Democrats are right to complain that too many Democrats are out of step with middle-class values, too removed from people of faith, too enthralled with intellectual and cultural elites. But the problem with the Democrats, Carville and Begala argue, is not ideological. It's anatomical. They lack a backbone. Take It Back is a spinal transplant for Democrats and an audacious battle plan for victory.


We Are All Miracles: Don't Let Life Take It Away

We Are All Miracles: Don't Let Life Take It Away Pdf

We Are All Miracles: Don't Let Life Take It Away

Author: Michael R Herndon

Publisher: Christian Faith Publishing, Inc.

ISBN: 1635252369

Genre: Self-Help

Page: 92

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Book Summary: As life passes by-days turn to months, months to years-and before we know it, we take a look at ourselves and realize that we may have fallen short of what God had intended for us to be. This book is intended for all levels of faith-whether you want to believe we evolved from an explosion or you hope that we were created by God or you have asked God to lead you in life and have a personal relationship. I pray that we all take advantage of the miracle of life we have been given, and through a relationship with God, heaven waits for you. Read about how my life changed drastically and gain an understanding that yours can too without bearing the burdens.


JACK LONDON: All 22 Novels in One Illustrated Edition

JACK LONDON: All 22 Novels in One Illustrated Edition Pdf

JACK LONDON: All 22 Novels in One Illustrated Edition

Author: Jack London

Publisher: e-artnow

ISBN: 8027220912

Genre: Fiction

Page: 4624

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Book Summary: Musaicum Books presents to you this carefully created volume of the complete novels of Jack London. This ebook has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: The Cruise of the Dazzler A Daughter of the Snows The Call of the Wild The Kempton-Wace Letters The Sea-Wolf The Game White Fang Before Adam The Iron Heel Martin Eden Burning Daylight Adventure The Scarlet Plague A Son of the Sun The Abysmal Brute The Valley of the Moon The Mutiny of the Elsinore The Star Rover (The Jacket) The Little Lady of the Big House Jerry of the Islands Michael, Brother of Jerry Hearts of Three Jack London (1876-1916) was an American novelist, journalist, and social activist. His amazing life experience also includes being an oyster pirate, railroad hobo, gold prospector, sailor and war correspondent.


The Brothers Karamazov

The Brothers Karamazov Pdf

The Brothers Karamazov

Author: Fyodor Dostoyevsky

Publisher: Prabhat Prakashan

ISBN: 8184305303

Genre: Juvenile Nonfiction

Page: N.A

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Book Summary: 'The Brothers Karamazov' is a passionate philosophical novel set in 19th-century Russia, that enters deeply into the ethical debates of God, free will, and morality. It is a spiritual drama of moral struggles concerning faith, doubt, judgment, and reason, set against a modernizing Russia, with a plot which revolves around the subject of patricide. Dostoyevsky composed much of the novel in Staraya Russa, which inspired the main setting.


CEO Daddy, Take It Easy

CEO Daddy, Take It Easy Pdf

CEO Daddy, Take It Easy

Author: Tang GuoGuo

Publisher: Funstory

ISBN: 1647969417

Genre: Fiction

Page: N.A

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Book Summary: Five years ago, she was caught in a conspiracy and had to hide in his room. After something happened, she quietly left the place. Five years later, she returned with her lovely twins. The twins had a similar face to him, and after reuniting with him, he finally, uncontrollably, fell in love with her and their children ... ☆About the Author☆ Tang Guoguo is an outstanding novel author. Her works include: and , and other fine books. All of her novels are fantastic. Both the plot and writing are excellent.


Wonder and Education

Wonder and Education Pdf

Wonder and Education

Author: Anders Schinkel

Publisher: Bloomsbury Publishing

ISBN: 1350071919

Genre: Education

Page: 240

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Book Summary: Many people, whether educators or not, will agree that an education that does not inspire wonder is barren. Wonder is commonly perceived as akin to curiosity, as stimulating inquiry, and as something that enhances pleasure in learning, but there are many experiences of wonder that do not have an obvious place in education. In Wonder and Education, Anders Schinkel theorises a kind of wonder with less obvious yet fundamental educational importance which he calls 'contemplative wonder'. Contemplative wonder disrupts frameworks of understanding that are taken for granted and perceived as natural and draws our attention to the world behind our constructions, sparking our interest in the world as something worth attending to for its own sake rather than for our purposes. It opens up space for the consideration of (radical) alternatives wherever it occurs, and in many cases is linked with deep experiences of value; therefore, it is not just important for education in general, but also, more specifically, for moral and political education.


It's All About Change

It's All About Change Pdf

It's All About Change

Author: Osho

Publisher: Osho Media International

ISBN: 0880504374

Genre: Body, Mind & Spirit

Page: 192

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Book Summary: Everyone, regardless of nationality, religion, or political beliefs, has a sense of the current crisis of planet Earth. The environmental movement has support around the globe, while politicians — lagging behind reality — are still fighting over whether global warming exists. Decision-makers in government and in the private sector are dealing with the symptoms of this crisis, rather than addressing the underlying causes in a positive and constructive way. Osho points out that the current world crisis is a crisis of consciousness. Until there is a radical change in human consciousness, the interrelated social, political, economic, and ecological crises we face will continue. Osho's radical vision of change addresses how we can turn the present crisis into an opportunity, and what we must do in order to steer our course toward a "golden future" for all humankind and away from what he calls a "global suicide." Topics addressed in the book include the crisis of human values, the ecological crisis, the population challenge, the end of nations and religions, creative science, education, and human rights.