Humankind

Humankind Pdf

Humankind

Author: ,

Publisher: Little, Brown

ISBN: 0316418552

Genre: History

Page: 480

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Book Summary: From New York Times bestselling author of Utopia for Realists comes a "bold" (Daniel H. Pink) and "extraordinary" (Susan Cain) argument that humans thrive in a crisis and that our innate kindness and cooperation have been the greatest factors in our long-term success on the planet. If there is one belief that has united the left and the right, psychologists and philosophers, ancient thinkers and modern ones, it is the tacit assumption that humans are bad. It's a notion that drives newspaper headlines and guides the laws that shape our lives. From Machiavelli to Hobbes, Freud to Pinker, the roots of this belief have sunk deep into Western thought. Human beings, we're taught, are by nature selfish and governed primarily by self-interest. But what if it isn't true? International bestseller Rutger Bregman provides new perspective on the past 200,000 years of human history, setting out to prove that we are hardwired for kindness, geared toward cooperation rather than competition, and more inclined to trust rather than distrust one another. In fact this instinct has a firm evolutionary basis going back to the beginning of Homo sapiens. From the real-life Lord of the Flies to the solidarity in the aftermath of the Blitz, the hidden flaws in the Stanford prison experiment to the true story of twin brothers on opposite sides who helped Mandela end apartheid, Bregman shows us that believing in human generosity and collaboration isn't merely optimistic—it's realistic. Moreover, it has huge implications for how society functions. When we think the worst of people, it brings out the worst in our politics and economics. But if we believe in the reality of humanity's kindness and altruism, it will form the foundation for achieving true change in society, a case that Bregman makes convincingly with his signature wit, refreshing frankness, and memorable storytelling. Instant New York Times Bestseller. "The Sapiens of 2020." —The Guardian "Humankind made me see humanity from a fresh perspective." —Yuval Noah Harari, author of the #1 bestseller Sapiens Longlisted for the 2021 Andrew Carnegie Medal for Excellence in Nonfiction One of the Washington Post's 50 Notable Nonfiction Works in 2020


Utopia for Realists

Utopia for Realists Pdf

Utopia for Realists

Author: Rutger Bregman

Publisher: Little, Brown

ISBN: 0316471909

Genre: Business & Economics

Page: 336

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Book Summary: Universal basic income. A 15-hour workweek. Open borders. Does it sound too good to be true? One of Europe's leading young thinkers shows how we can build an ideal world today. "A more politically radical Malcolm Gladwell." --New York Times After working all day at jobs we often dislike, we buy things we don't need. Rutger Bregman, a Dutch historian, reminds us it needn't be this way-and in some places it isn't. Rutger Bregman's TED Talk about universal basic income seemed impossibly radical when he delivered it in 2014. A quarter of a million views later, the subject of that video is being seriously considered by leading economists and government leaders the world over. It's just one of the many utopian ideas that Bregman proves is possible today. Utopia for Realists is one of those rare books that takes you by surprise and challenges what you think can happen. From a Canadian city that once completely eradicated poverty, to Richard Nixon's near implementation of a basic income for millions of Americans, Bregman takes us on a journey through history, and beyond the traditional left-right divides, as he champions ideas whose time have come. Every progressive milestone of civilization-from the end of slavery to the beginning of democracy-was once considered a utopian fantasy. Bregman's book, both challenging and bracing, demonstrates that new utopian ideas, like the elimination of poverty and the creation of the fifteen-hour workweek, can become a reality in our lifetime. Being unrealistic and unreasonable can in fact make the impossible inevitable, and it is the only way to build the ideal world.


HumanKind

HumanKind Pdf

HumanKind

Author: Brad Aronson

Publisher: LifeTree Media

ISBN: 1928055648

Genre: Self-Help

Page: 256

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Book Summary: This Wall Street Journal bestseller, USA Today bestseller and Canadian Book Club Awards winner is filled with true stories about how one small deed can make a world of difference. "Elegant and wise" (Deepak Chopra), "The most uplifting and life-affirming book in years." (Forbes) Brad Aronson's life changed in an instant when his wife, Mia, was diagnosed with leukemia. After her diagnosis, Brad spent most of the next two and a half years either by her side as she received treatment or trying to shield their five-year-old son, Jack, from the worst of Mia's illness. Amid the stress and despair of waiting for the treatment to work, Brad and Mia were met by an outpouring of kindness from friends, family and even complete strangers. Inspired by the many demonstrations of "humankindness" that supported their family through Mia's recovery, Brad began writing about the people who rescued his family from that dark time, often with the smallest of gestures. But he didn't stop there. Knowing that simple acts of kindness transform lives across the globe every day, he sought out these stories and shares some of the best ones here. In HumanKind, you'll meet the mentor who changed a child's life with a single lesson in shoe tying, the six-year-old who launched a global kindness movement, the band of seamstress grandmothers who mend clothes for homeless people, and many other heroes. Brad also provides dozens of ways you can make a difference through the simplest words and deeds. You'll discover how buying someone a meal or sharing a little encouragement at the right time can change someone's world, as well as your own. The resource section at the back of the book provides guidance and organizations that will help you channel and amplify your own acts of kindness. Here you'll discover: How you can fund a surgery to cure someone's blindness with a donation of less than $200. Organizations through which you can provide a birthday gift for a child who otherwise wouldn't receive one. Multiple places where you can send letters of encouragement to support hospitalized kids, lonely seniors, refugees, veterans and others in need. And over fifty more ways you can change a life. HumanKind will leave you grateful for what you have and provide a refuge from the negativity that surrounds us. This feel-good book will touch your heart. You'll laugh, you'll cry and you'll be reminded of what really matters. All author royalties go to Big Brothers Big Sisters.


The Ode Less Travelled

The Ode Less Travelled Pdf

The Ode Less Travelled

Author: Stephen Fry

Publisher: Random House

ISBN: 1407088432

Genre: Language Arts & Disciplines

Page: 384

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Book Summary: If you can speak and read English, you can write poetry. The trick is knowing where to start. Stephen Fry, who has long written poems, and indeed has written long poems, for his own private pleasure, invites you to discover the incomparable delights of metre, rhyme and verse forms. Whether you want to write a Petrarchan sonnet for your lover's birthday, an epithalamion for your sister's wedding or a villanelle excoriating the government's housing policy, The Ode Less Travelled will give you the tools and the confidence to do so. Brimful of enjoyable exercises, witty insights and simple step-by-step advice, The Ode Less Travelled guides the reader towards mastery and confidence in the Mother of the Arts.


Sapiens

Sapiens Pdf

Sapiens

Author: Yuval Noah Harari

Publisher: Signal

ISBN: 0771038526

Genre: History

Page: 512

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Book Summary: NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER Destined to become a modern classic in the vein of Guns, Germs, and Steel, Sapiens is a lively, groundbreaking history of humankind told from a unique perspective. 100,000 years ago, at least six species of human inhabited the earth. Today there is just one. Us. Homo Sapiens. How did our species succeed in the battle for dominance? Why did our foraging ancestors come together to create cities and kingdoms? How did we come to believe in gods, nations, and human rights; to trust money, books, and laws; and to be enslaved by bureaucracy, timetables, and consumerism? And what will our world be like in the millennia to come? In Sapiens, Dr. Yuval Noah Harari spans the whole of human history, from the very first humans to walk the earth to the radical -- and sometimes devastating -- breakthroughs of the Cognitive, Agricultural, and Scientific Revolutions. Drawing on insights from biology, anthropology, palaeontology, and economics, he explores how the currents of history have shaped our human societies, the animals and plants around us, and even our personalities. Have we become happier as history has unfolded? Can we ever free our behaviour from the heritage of our ancestors? And what, if anything, can we do to influence the course of the centuries to come? Bold, wide-ranging and provocative, Sapiens challenges everything we thought we knew about being human: our thoughts, our actions, our power...and our future.


Work

Work Pdf

Work

Author: James Suzman

Publisher: Penguin

ISBN: 0525561765

Genre: History

Page: 464

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Book Summary: "This book is a tour de force." -- Adam Grant, New York Times bestselling author of Give and Take A revolutionary new history of humankind through the prism of work by leading anthropologist James Suzman Work defines who we are. It determines our status, and dictates how, where, and with whom we spend most of our time. It mediates our self-worth and molds our values. But are we hard-wired to work as hard as we do? Did our Stone Age ancestors also live to work and work to live? And what might a world where work plays a far less important role look like? To answer these questions, James Suzman charts a grand history of "work" from the origins of life on Earth to our ever more automated present, challenging some of our deepest assumptions about who we are. Drawing insights from anthropology, archaeology, evolutionary biology, zoology, physics, and economics, he shows that while we have evolved to find joy meaning and purpose in work, for most of human history our ancestors worked far less and thought very differently about work than we do now. He demonstrates how our contemporary culture of work has its roots in the agricultural revolution ten thousand years ago. Our sense of what it is to be human was transformed by the transition from foraging to food production, and, later, our migration to cities. Since then, our relationships with one another and with our environments, and even our sense of the passage of time, have not been the same. Arguing that we are in the midst of a similarly transformative point in history, Suzman shows how automation might revolutionize our relationship with work and in doing so usher in a more sustainable and equitable future for our world and ourselves.


Lord of the Flies

Lord of the Flies Pdf

Lord of the Flies

Author: William Golding

Publisher: Faber & Faber

ISBN: 0571267386

Genre: Fiction

Page: 176

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Book Summary: William Golding's Lord of the Flies is a dystopian classic: 'exciting, relevant and thought-provoking' (Stephen King). When a group of schoolboys are stranded on a desert island, what could go wrong? 'One of my favorite books - I read it every couple of years.' (Suzanne Collins, author of The Hunger Games) A plane crashes on a desert island. The only survivors are a group of schoolboys. By day, they discover fantastic wildlife and dazzling beaches, learning to survive; at night, they are haunted by nightmares of a primitive beast. Orphaned by society, it isn't long before their innocent childhood games devolve into a savage, murderous hunt ... 'Stands out mightily in my memory ... Such a strong statement about the human heart.' (Patricia Cornwell) 'Terrifying and haunting.' (Kingsley Amis) 'Beautifully written, tragic and provocative.' (E. M. Forster) ONE OF THE BBC'S ICONIC 'NOVELS THAT SHAPED OUR WORLD' What readers are saying: 'Every real human being should read this ... This is what we are.' 'It's brilliant, it's captivating, it's thought provoking and brutal and for some, its truly terrifying.' 'It can be read and re-read many times, and every time something new will appear.' 'There is a reason why this is studied at school ... Excellent read.' 'This is one of the few books I've read that I keep on my Kindle to read again.' 'I revisit this every few years and it's always fresh and impressive ... One of the best books I've ever read.'


The Goodness Paradox

The Goodness Paradox Pdf

The Goodness Paradox

Author: Richard Wrangham

Publisher: Vintage

ISBN: 1101870915

Genre: Science

Page: 400

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Book Summary: “A fascinating new analysis of human violence, filled with fresh ideas and gripping evidence from our primate cousins, historical forebears, and contemporary neighbors.” —Steven Pinker, author of The Better Angels of Our Nature We Homo sapiens can be the nicest of species and also the nastiest. What occurred during human evolution to account for this paradox? What are the two kinds of aggression that primates are prone to, and why did each evolve separately? How does the intensity of violence among humans compare with the aggressive behavior of other primates? How did humans domesticate themselves? And how were the acquisition of language and the practice of capital punishment determining factors in the rise of culture and civilization? Authoritative, provocative, and engaging, The Goodness Paradox offers a startlingly original theory of how, in the last 250 million years, humankind became an increasingly peaceful species in daily interactions even as its capacity for coolly planned and devastating violence remains undiminished. In tracing the evolutionary histories of reactive and proactive aggression, biological anthropologist Richard Wrangham forcefully and persuasively argues for the necessity of social tolerance and the control of savage divisiveness still haunting us today.


Metropolis

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Metropolis

Author: Ben Wilson

Publisher: Doubleday Canada

ISBN: 0385690975

Genre: History

Page: 384

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Book Summary: From a brilliant young historian, a colourful journey through 7,000 years and twenty-six world cities that shows how urban living has been the spur and incubator to humankind's greatest innovations. In the two hundred millennia of our existence, nothing has shaped us more profoundly than the city. Ben Wilson, author of bestselling and award-winning books on British history, now tells the grand, glorious story of how city living has allowed human culture to flourish. Beginning in 5,000 BC with Uruk, the world's first city, immortalized in The Epic of Gilgamesh, he shows us that cities were never a necessity, but that once they existed, their density created such a blossoming of human endeavour--producing new professions, art forms, worship and trade--that they kickstarted civilization itself. Guiding readers through famous cities over 7,000 years, Wilson reveals the innovations driven by each: civics in the agora of Athens, global trade in 9th century Baghdad, finance in the coffeehouses of London, domestic comforts in the heart of Amsterdam, peacocking in Belle Epoque Paris. In the modern age, he studies the impact of verticality in New York City, the sprawl of LA and the eco-reimagining of 21st-century Shanghai. Lively, erudite, page-turning and irresistible, Metropolis is a grand tour of human endeavour.


How the World Thinks

How the World Thinks Pdf

How the World Thinks

Author: Julian Baggini

Publisher: Granta Books

ISBN: 1783782293

Genre: Philosophy

Page: N.A

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Book Summary: *SUNDAY TIMES BESTSELLER* 'There to fill the Sapiens-size hole in your life' Observer In this groundbreaking global overview of philosophy, Julian Baggini travels the world to provide a wide-ranging map of human thought. One of the great unexplained wonders of human history is that written philosophy flowered entirely separately in China, India and Ancient Greece at more or less the same time. These early philosophies have had a profound impact on the development of distinctive cultures in different parts of the world. What we call 'philosophy' in the West is not even half the story. Julian Baggini sets out to expand our horizons in How the World Thinks, exploring the philosophies of Japan, India, China and the Muslim world, as well as the lesser-known oral traditions of Africa and Australia's first peoples. Interviewing thinkers from around the globe, Baggini asks questions such as: why is the West is more individualistic than the East? What makes secularism a less powerful force in the Islamic world than in Europe? And how has China resisted pressures for greater political freedom? Offering deep insights into how different regions operate, and paying as much attention to commonalities as to differences, Baggini shows that by gaining greater knowledge of how others think we take the first step to a greater understanding of ourselves.


Inequality and the 1%

Inequality and the 1% Pdf

Inequality and the 1%

Author: Danny Dorling

Publisher: Verso Books

ISBN: 178168586X

Genre: Political Science

Page: 272

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Book Summary: Since the great recession hit in 2008, the 1% has only grown richer while the rest find life increasingly tough. The gap between the haves and the have-nots has turned into a chasm. While the rich have found new ways of protecting their wealth, everyone else has suffered the penalties of austerity. But inequality is more than just economics. Being born outside the 1% has a dramatic impact on a person's potential: reducing life expectancy, limiting education and work prospects, and even affecting mental health. What is to be done? In Inequality and the 1% leading social thinker Danny Dorling lays bare the extent and true cost of the division in our society and asks what have the superrich ever done for us. He shows that inquality is the greatest threat we face and why we must urgently redress the balance.


The Young World

The Young World Pdf

The Young World

Author: Chris Weitz

Publisher: Little, Brown Books for Young Readers

ISBN: 0316226270

Genre: Young Adult Fiction

Page: 384

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Book Summary: "Chris Weitz has made a beautiful transition from writing and directing films to novels. The Young World is populated with characters you won't forget and a story as fresh and urgent as Divergent."--James Patterson, #1 NY Times bestselling author of Maximum Ride. Welcome to New York, a city ruled by teens. After a mysterious Sickness wipes out the rest of the population, the young survivors assemble into tightly run tribes. Jefferson, the reluctant leader of the Washington Square tribe, and Donna, the girl he's secretly in love with, have carved out a precarious existence among the chaos. But when a fellow tribe member discovers a clue that may hold the cure for the Sickness, five teens set out on a life-altering road trip, exchanging gunfire with enemy gangs, escaping cults and militias, braving the wilds of the subway--all in order to save humankind. This first novel from acclaimed film writer/director Chris Weitz is the heart-stopping debut of an action-packed trilogy.


Through Her Eyes

Through Her Eyes Pdf

Through Her Eyes

Author: Clodagh Finn

Publisher: Gill & Macmillan Ltd

ISBN: 0717183211

Genre: History

Page: 368

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Book Summary: Told through the prism of the lives of 21 extraordinary women, this remarkable book offers an alternative vision of Irish history – one that puts the spotlight on women whose contributions have been forgotten or overlooked. Author Clodagh Finn travels through the ages to ‘meet’, among others, Macha, the Celtic horse goddess of Ulster; St Dahalin, an early Irish saint and miracle worker; Jo Hiffernan, painter and muse to the artists Whistler and Courbet; Jennie Hodgers, a woman who fought as a male soldier in the American Civil War; Sr Concepta Lynch, businesswoman, Dominican sister and painter of a unique Celtic shrine; the Overend sisters, farmers, charity workers and motoring enthusiasts; and Rosemary Gibb, athlete, social worker, clown and accomplished magician. From a Stone Age farmer who lived in Co. Clare more than 5,000 years ago to the modern-day founder of a 3D printing company, this book opens a fascinating window onto the life and times of some amazing women whose stories were shaped by the centuries in which they lived.


A Whole New Mind

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A Whole New Mind

Author: Daniel H. Pink

Publisher: Penguin

ISBN: 1101157909

Genre: Psychology

Page: 304

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Book Summary: New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.


On Tyranny

On Tyranny Pdf

On Tyranny

Author: Timothy Snyder

Publisher: Crown

ISBN: 0804190127

Genre: Political Science

Page: 128

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Book Summary: #1 New York Times Bestseller • A historian of fascism offers a guide for surviving and resisting America's turn towards authoritarianism. The Founding Fathers tried to protect us from the threat they knew, the tyranny that overcame ancient democracy. Today, our political order faces new threats, not unlike the totalitarianism of the twentieth century. We are no wiser than the Europeans who saw democracy yield to fascism, Nazism, or communism. Our one advantage is that we might learn from their experience. On Tyranny is a call to arms and a guide to resistance, with invaluable ideas for how we can preserve our freedoms in the uncertain years to come. "Mr. Snyder is a rising public intellectual unafraid to make bold connections between past and present." —The New York Times


Originals

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Originals

Author: Adam Grant

Publisher: Penguin

ISBN: 0698405773

Genre: Business & Economics

Page: 320

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Book Summary: The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life—and how leaders can fight groupthink, from the author of Think Again and co-author of Option B “Filled with fresh insights on a broad array of topics that are important to our personal and professional lives.”—The New York Times DealBook “Originals is one of the most important and captivating books I have ever read, full of surprising and powerful ideas. It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world.” —Sheryl Sandberg, COO of Facebook and author of Lean In With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation’s most compelling and provocative thought leaders. In Originals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all? Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn’t even work in comedy but saved Seinfeld from the cutting-room floor. The payoff is a set of groundbreaking insights about rejecting conformity and improving the status quo.


21 Lessons for the 21st Century

21 Lessons for the 21st Century Pdf

21 Lessons for the 21st Century

Author: Yuval Noah Harari

Publisher: Signal

ISBN: 0771048866

Genre: History

Page: 240

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Book Summary: New York Times Bestseller National Bestseller With Sapiens and Homo Deus, Yuval Noah Harari first explored the past, then the future of humankind, garnering the praise of no less than Barack Obama, Bill Gates, and Mark Zuckerberg, to name a few, and selling millions of copies in the over 30 countries it was published. In 21 Lessons for the 21st Century, he devotes himself to the present. 21 Lessons For the 21st Century provides a kind of instruction manual for the present day to help readers find their way around the 21st century, to understand it, and to focus on the really important questions of life. Once again, Harari presents this in the distinctive, informal, and entertaining style that already characterized his previous books. The topics Harari examines in this way include major challenges such as international terrorism, fake news, and migration, as well as turning to more personal, individual concerns, such as our time for leisure or how much pressure and stress we can take. 21 Lessons for the 21st Century answers the overarching question: What is happening in the world today, what is the deeper meaning of these events, and how can we individually steer our way through them? The questions include what the rise of Trump signifies, whether or not God is back, and whether nationalism can help solve problems like global warming. Few writers of non-fiction have captured the imagination of millions of people in quite the astonishing way Yuval Noah Harari has managed, and in such a short space of time. His unique ability to look at where we have come from and where we are going has gained him fans from every corner of the globe. There is an immediacy to this new book which makes it essential reading for anyone interested in the world today and how to navigate its turbulent waters.


The Invention of Yesterday

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The Invention of Yesterday

Author: Tamim Ansary

Publisher: PublicAffairs

ISBN: 1610397975

Genre: History

Page: 448

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Book Summary: From language to culture to cultural collision: the story of how humans invented history, from the Stone Age to the Virtual Age Traveling across millennia, weaving the experiences and world views of cultures both extinct and extant, The Invention of Yesterday shows that the engine of history is not so much heroic (battles won), geographic (farmers thrive), or anthropogenic (humans change the planet) as it is narrative. Many thousands of years ago, when we existed only as countless small autonomous bands of hunter-gatherers widely distributed through the wilderness, we began inventing stories--to organize for survival, to find purpose and meaning, to explain the unfathomable. Ultimately these became the basis for empires, civilizations, and cultures. And when various narratives began to collide and overlap, the encounters produced everything from confusion, chaos, and war to cultural efflorescence, religious awakenings, and intellectual breakthroughs. Through vivid stories studded with insights, Tamim Ansary illuminates the world-historical consequences of the unique human capacity to invent and communicate abstract ideas. In doing so, he also explains our ever-more-intertwined present: the narratives now shaping us, the reasons we still battle one another, and the future we may yet create.


What is Environmental History?

What is Environmental History? Pdf

What is Environmental History?

Author: J. Donald Hughes

Publisher: John Wiley & Sons

ISBN: 0745688446

Genre: Political Science

Page: 200

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Book Summary: What is environmental history? It is a kind of history that seeks understanding of human beings as they have lived, worked, and thought in relationship to the rest of nature through the changes brought by time. In this new edition of his seminal student textbook, J. Donald Hughes provides a masterful overview of the thinkers, topics, and perspectives that have come to constitute the exciting discipline that is environmental history. He does so on a global scale, drawing together disparate trends from a rich variety of countries into a unified whole, illuminating trends and key themes in the process. Those already familiar with the discipline will find themselves invited to think about the subject in a new way. This new edition has been updated to reflect recent developments, trends, and new work in environmental history, as well as a brand new note on its possible future. Students and scholars new to environmental history will find the book both an indispensable guide and a rich source of inspiration for future work.


The Happy Hero

The Happy Hero Pdf

The Happy Hero

Author: Solitaire Townsend

Publisher: Unbound Publishing

ISBN: 1911586386

Genre: Nature

Page: 224

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Book Summary: What if saving the world was good for you? That’s my promise in The Happy Hero. That you can be happier and healthier simply by making a difference to the world around you. I call this formula ‘positive+action’, and after decades of researching, writing about and living positive+action I’ve become convinced this the answer to enjoying a better life. I want to tell you stories of the people who have already discovered this secret. And set out the principles for how to feel good by doing good. Which sounds simple. Except that there’s so much that needs to change, where do you even start? Everyday our media finds another international crisis or health scare, another predator or disaster. We are subject to an overwhelming barrage of fear and negativity each time we open our phones or switch on the TV. We have been trained out of happiness by these stories and turned into the victims of our own lives rather than the heroes. The Happy Hero will offer a simple solution: stop worrying about the world and start making it better. Because new research shows that trying to make a difference, even in the smallest ways, can extend your life, improve your relationships and even help you recover from a cold! And luckily, many of the changes we need to make to build a better world, we should want to do anyway. In The Happy Hero I’ll share the emerging evidence of how heroism can make you happy. I’ll also provide practical examples for getting started. This book will even take on the most intractable and complicated problem facing all of us: climate change. And we’ll discover how solving it will solve so much more. The UK’s top medical journal recently reported that the best way to protect your heart and slim your waistline is to count the carbon rather than calories in your food. The US Military insists that renewable energy will make our countries energy independent and help reduce conflict by providing cheaper sources of power to the poorest. In our own lives, we know that saving energy simply saves money. Together we can cut even huge challenges like climate change down to size. And every step and every action will come with their own reward.