Acupressure's Potent Points

Acupressure's Potent Points Pdf

Acupressure's Potent Points

Author:

Publisher: Bantam

ISBN: 0307794032

Genre: Health & Fitness

Page: 272

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Book Summary: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.


Acupressure for Emotional Healing

Acupressure for Emotional Healing Pdf

Acupressure for Emotional Healing

Author: Michael Reed Gach, PhD,Beth Ann Henning, Dipl., A.B.T.

Publisher: Bantam

ISBN: 0307481158

Genre: Health & Fitness

Page: 320

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Book Summary: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.


Your Best Face Now

Your Best Face Now Pdf

Your Best Face Now

Author: Shellie Goldstein

Publisher: Penguin

ISBN: 1101561653

Genre: Health & Fitness

Page: 272

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Book Summary: Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits. Now, everyone can reap the benefits of Goldstein's AcuFacial(r) on their own at home with acupressure, a unique therapy that uses massage instead of needles to lift sagging facial muscles, reduce wrinkles, and return youthful vitality to skin tone. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day.


Healing with Pressure Point Therapy

Healing with Pressure Point Therapy Pdf

Healing with Pressure Point Therapy

Author: Jack Forem

Publisher: Penguin

ISBN: 110112802X

Genre: Health & Fitness

Page: 400

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Book Summary: This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.


Handbook of Acupressure

Handbook of Acupressure Pdf

Handbook of Acupressure

Author: Dr. A.K. Saxena & Dr. Preeti Pai

Publisher: Prabhat Prakashan

ISBN: 8184305265

Genre: Health & Fitness

Page: 264

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Book Summary: The Life of Gargantua and of Pantagruel is a pentalogy of novels written in the 16th century by François Rabelais, which tells of the adventures of two giants, Gargantua and his son Pantagruel.


Cosmic Botany

Cosmic Botany Pdf

Cosmic Botany

Author: Tanya Lichtenstein

Publisher: Penguin

ISBN: 0593084217

Genre: Body, Mind & Spirit

Page: 128

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Book Summary: A delightful illustrated guide to pairing plants and crystals to maximize their healing and energizing benefits. Greening your home is a powerful way to bring well-being and a sense of peace into any space, and adding crystals to the mix amplifies their vibrational energy and elevates those benefits to the next level. Whether you are looking for love, calm, prosperity, or merely inspiration to declutter your house and mind, Tanya Lichtenstein demonstrates how pairing plant and crystal soul mates will help both you and them align with the flow of the universe. Plants and crystals are a timeless love story. Become an alchemical matchmaker and learn how syncing these natural allies can help your houseplants thrive, cleanse and ignite the powers of crystals, and make your home an oasis. Their potent synergy will allow you to reconnect with your intentions and reflect on the present moment. Discover how to effectively use more than 40 plant and crystal combinations, from jade pothos and pyrite for abundance, to string-of-pearls plant and amazonite for a worry detox, to aloe vera and apophyllite for self-care.


The Yoga Bible

The Yoga Bible Pdf

The Yoga Bible

Author: Christina Brown

Publisher: Penguin

ISBN: 1440349290

Genre: Health & Fitness

Page: 400

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Book Summary: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.


The Reflexology Manual

The Reflexology Manual Pdf

The Reflexology Manual

Author: Pauline Wills

Publisher: Simon and Schuster

ISBN: 1620551195

Genre: Health & Fitness

Page: 144

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Book Summary: An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering these self-help techniques, and color photographs illustrate a full reflexology treatment step by step. Full-color illustrations throughout. Detailed diagrams of pressure-point zones on the hands and feet. Clear explanations of how to work with the energy meridians. Ideal for beginners as well as experienced students of reflexology.


Lowering High Blood Pressure with Acupressure

Lowering High Blood Pressure with Acupressure Pdf

Lowering High Blood Pressure with Acupressure

Author: Charles Chan

Publisher: Taoway Publishing

ISBN:

Genre: Health & Fitness

Page: 66

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Book Summary: Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.


7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life Pdf

7 Steps to a Pain-Free Life

Author: Robin McKenzie,Craig Kubey

Publisher: Penguin

ISBN: 0698137191

Genre: Health & Fitness

Page: 256

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Book Summary: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.


The Little Book of Energy Medicine

The Little Book of Energy Medicine Pdf

The Little Book of Energy Medicine

Author: Donna Eden,Dondi Dahlin

Publisher: Penguin

ISBN: 1101603828

Genre: Body, Mind & Spirit

Page: 96

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Book Summary: The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.


Food and Healing

Food and Healing Pdf

Food and Healing

Author: Annemarie Colbin

Publisher: Ballantine Books

ISBN: 0307833135

Genre: Body, Mind & Spirit

Page: 384

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Book Summary: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit


Press Here! Acupressure for Beginners

Press Here! Acupressure for Beginners Pdf

Press Here! Acupressure for Beginners

Author: Bob Doto

Publisher: Fair Winds Press

ISBN: 1631596845

Genre: Health & Fitness

Page: 128

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Book Summary: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.


Color Atlas of Acupuncture

Color Atlas of Acupuncture Pdf

Color Atlas of Acupuncture

Author: Hans-Ulrich Hecker,Angelika Steveling

Publisher: Thieme

ISBN: 3131493712

Genre: Medical

Page: 352

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Book Summary: A flexi textbook that contains information on all the major body and ear acupuncture points, as well as an extensive coverage of trigger points. The text is augmented by 126 illustrations pertaining to body acupuncture, 48 illustrations on ear acupuncture, and 114 illustrations on trigger points. The description of each point includes: exact location depth of needling indication function in TCM The different schools of ear acupuncture (e.g., Chinese vs. Nogier), often a source of confusion for many practitioners, are presented side-by-side.While the terminology of the points follows Chinese standards for acupuncture, the body parts are named following up-to-date anatomical nomenclature, and the description of trigger points also mentions the respective muscle and pain projection zones.Illustrations include color photographs and clear full-color drawings.


The Magic of Shapeshifting

The Magic of Shapeshifting Pdf

The Magic of Shapeshifting

Author: Rosalyn Greene

Publisher: Weiser Books

ISBN: 9781609255848

Genre: Body, Mind & Spirit

Page: 272

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Book Summary: SHAPESHIFTERS are people with animal medicine, people who can connect with and use their animal powers. Those with access to this magical power can shift mentally, astrally, or even physically into their power animal or totem. Rosalyn Greene's ability to shift, both mentally and astrally, combined with her extensive study of the secret shapeshifting folklore, has resulted in this fascinating examination of all aspects and forms of shifting. This unique book helps you realize your potential for being a shapeshifter, giving detailed explanations about how the various forms of shifting occur. She shows you how to distinguish powerful visions, anxiety attacks, and imagination from real shifting, as well as how to recognize the warning signs of an imminent shift. Since there can be dangers and risks on both the mundane and psychic levels when you pursue the path of a shifter, many of the potential dangers associated with specific practices are carefully outlined. Shapeshifting is a spiritual journey, a very tough one, but very rewarding, linking us with both the fundamental power of animals and with the higher self. It has a purpose and reality far beyond simply using shifter abilities for earthly benefits; it can lead us through the unseen veil that separates us from our Selves.


Acupressure and Reflexology For Dummies

Acupressure and Reflexology For Dummies Pdf

Acupressure and Reflexology For Dummies

Author: Synthia Andrews,Bobbi Dempsey

Publisher: John Wiley & Sons

ISBN: 111805153X

Genre: Health & Fitness

Page: 360

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Book Summary: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help


Back RX

Back RX Pdf

Back RX

Author: Vijay Vad, M.D.,Peter Occhiogrosso

Publisher: Penguin

ISBN: 1101075848

Genre: Health & Fitness

Page: 176

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Book Summary: The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.


The Yellow Emperor's Classic of Internal Medicine

The Yellow Emperor's Classic of Internal Medicine Pdf

The Yellow Emperor's Classic of Internal Medicine

Author:

Publisher: Univ of California Press

ISBN: 0520963245

Genre: Health & Fitness

Page: 296

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Book Summary: The Yellow Emperor’s Classic of Internal Medicine has become a landmark in the history of Chinese civilization. Written in the form of a dialogue in which the emperor seeks information from his minister Ch’I-Po on questions of health and the art of healing, it is the oldest known document in Chinese medicine. Ilza Veith’s extensive introduction and monumental translation, first published in 1949, make available the historical and philosophical foundations of traditional practices that have seen a dynamic revival in China and throughout the West. A new foreword by Linda L. Barnes places the translation in its historic contexts, underlining its significance to the Western world’s understanding of Chinese medical practice.


Acupressure with Essential Oils

Acupressure with Essential Oils Pdf

Acupressure with Essential Oils

Author: Merina Ty-Kisera

Publisher: North Atlantic Books

ISBN: 1623173256

Genre: Health & Fitness

Page: 312

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Book Summary: Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare—applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to reclaim their health with tips, routines, and strategies that support everything from relieving chronic tension, to coping with digestive ailments to treating cold and flu symptoms. Readers will rediscover an integrated sense of health and well-being.


Dmso

Dmso Pdf

Dmso

Author: Morton Walker D.P.M.

Publisher: Penguin

ISBN: 1101662344

Genre: Health & Fitness

Page: 352

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Book Summary: An easy-to-understand, up-to-date guide on the highly publicized drug, DMSO DMSO—dimethyl sulfoxide—is a simple by-product of wood and has been called a “miracle” drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this groundbreaking work, award-winning health science writer Dr. Morton Walker examines the powerful and compelling case for the use of DMSO in the treatment of many debilitating disease and health-related problems. In DMSO: Nature’s Healer, Dr. Walker cites documented cases of its astounding use in healing and prevention of a host of health disorders, including arthritis, stroke, cancer, mental retardation, and sports and auto injuries. He also recounts the dramatic story of the long struggle to gain FDA approval of DMSO.


The Great Work of Your Life

The Great Work of Your Life Pdf

The Great Work of Your Life

Author: Stephen Cope

Publisher: Bantam

ISBN: 0345535685

Genre: Self-Help

Page: 304

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Book Summary: An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration. Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. Cope takes readers on a step-by-step tour of this revered tale and highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, Walt Whitman, Susan B. Anthony, John Keats, and Harriet Tubman, along with stories of ordinary people as well. If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling. Praise for The Great Work of Your Life “Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”—Dani Shapiro, author of Devotion “A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”—Yoga Journal “I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”—Jack Kornfield, author of A Path with Heart “A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”—Publishers Weekly “Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”—YogaHara


Yoga for Healthy Aging

Yoga for Healthy Aging Pdf

Yoga for Healthy Aging

Author: Baxter Bell,Nina Zolotow

Publisher: Shambhala Publications

ISBN: 0834841223

Genre: Health & Fitness

Page: 272

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Book Summary: The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.


Complementary & Alternative Therapies in Nursing, Eight Edition

Complementary & Alternative Therapies in Nursing, Eight Edition Pdf

Complementary & Alternative Therapies in Nursing, Eight Edition

Author: Ruth Lindquist, PhD, RN, FAHA, FAAN,Mary Fran Tracy, PhD, RN, CCNS, FAAN,Mariah Snyder, PhD

Publisher: Springer Publishing Company

ISBN: 0826144349

Genre: Medical

Page: 578

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Book Summary: Now in its eighth edition, this highly acclaimed, newly revised and expanded text continues to deliver innovative practice guidelines for evidence-based complementary and alternative therapies that can easily be incorporated into curriculum and applied directly to practice. The book describes holistic treatments that are culturally appropriate for clients across the life span and NCLEX®-relevant content appropriate for preparation of advanced practice nurses. The eighth edition reflects an expanding interest in these therapies worldwide and features numerous sidebars by international contributors who provide a global perspective that builds readers’ understanding of the cultural derivations and uses of complementary therapies. The new edition also highlights digital and technical advances, provides key updates to foundations for practice, and describes cutting-edge research. Included is a description of the evolution and establishment of the National Center for Complementary and Integrative Health (NCCIH) and its current national agenda. Updated legal information regarding regulation and credentialing, enlarged safety and precaution content, and the inclusion of a broad range of therapies add to the utility of this new edition. The only book about complementary and alternative therapies written specifically for nurses that focuses on essential evidence for practice, the text uses a consistent format to present a definition and description of each therapy, a summary of how it evolved, and a rationale for its use. The scientific basis and research evidence for use of each therapy in a variety of specific patient populations is emphasized. Sidebars in each chapter describe the use of various therapies in different settings worldwide. All chapters provide practical guidelines for using the therapies to promote health and comfort while increasing patients’ well-being and satisfaction with care. New to the Eighth Edition: Updated research-based content, including new cutting-edge references Expanded content about technology and digital resources New Foreword and endorsements by prominent scholars Describes key steps in evolution of the NCCIH and its current national agenda Highlights indigenous culturally based therapies New chapter: “Systems of Care: Sowa Rigpa—The Tibetan Knowledge of Healing” New chapter: “Independent Personal Use of Complementary Therapies” New chapter: “Afterword: Creating a Preferred Future—Editors’ Reflections” Updated information on legal concerns, regulation, and credentialing Enlarged safety and precaution content Helpful tips for selecting practitioners Use of therapies for nurses’ and patients’ self-care Strategies for initiating institution-wide therapies and programs Key Features: Delivers comprehensive and current guidelines for therapy use Written by highly respected nurse experts Employs a consistent format for ease of use Describes instructional techniques and safety precautions for each therapy Provides a strong international focus


Acupressure for Emotional Healing

Acupressure for Emotional Healing Pdf

Acupressure for Emotional Healing

Author: Michael Reed Gach, PhD,Beth Ann Henning, Dipl., A.B.T.

Publisher: Bantam

ISBN: 0307481158

Genre: Health & Fitness

Page: 320

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Book Summary: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.


Acupressure with Essential Oils

Acupressure with Essential Oils Pdf

Acupressure with Essential Oils

Author: Merina Ty-Kisera

Publisher: North Atlantic Books

ISBN: 1623173256

Genre: Health & Fitness

Page: 312

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Book Summary: Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare—applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to reclaim their health with tips, routines, and strategies that support everything from relieving chronic tension, to coping with digestive ailments to treating cold and flu symptoms. Readers will rediscover an integrated sense of health and well-being.


New Choices In Natural Healing

New Choices In Natural Healing Pdf

New Choices In Natural Healing

Author: Bill Gottlieb

Publisher: Rodale Books

ISBN: 1623363322

Genre: Health & Fitness

Page: 704

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Book Summary: The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health


Mental Health and Mental Disorders: An Encyclopedia of Conditions, Treatments, and Well-Being [3 volumes]

Mental Health and Mental Disorders: An Encyclopedia of Conditions, Treatments, and Well-Being [3 volumes] Pdf

Mental Health and Mental Disorders: An Encyclopedia of Conditions, Treatments, and Well-Being [3 volumes]

Author: Len Sperry

Publisher: ABC-CLIO

ISBN: 1440803838

Genre: Psychology

Page: 1310

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Book Summary: Serving as an indispensable resource for students and general-interest readers alike, this three-volume work provides a comprehensive view of mental health that covers both mental well-being and mental illness. • Provides exhaustive content that affords readers a holistic understanding of mental health and mental disorders • Features extensive cross-referencing that allows readers to easily see connections and relationships between different entries • Offers end-of-entry further readings that serve as a gateway to additional information for study • Reflects on common perceptions and portrayals of mental health through a variety of pop culture-oriented entries that focus on subjects such as television shows and movies


The Subtle Body Practice Manual

The Subtle Body Practice Manual Pdf

The Subtle Body Practice Manual

Author: Cyndi Dale

Publisher: Sounds True

ISBN: 1622030494

Genre: Body, Mind & Spirit

Page: 366

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Book Summary: Cyndi Dale's The Subtle Body has become the go-to reference guide for anyone who wants to learn about the many varieties of energy healing. With The Subtle Body Practice Manual, she offers an equally valuable resource: a practical instruction manual for putting energy healing into action. Filled with lucid information, step-by-step guidance, diagrams, and key insights, here is an expansive how-to manual that covers practices from a vast range of holistic healing and energy medicine traditions, including: The six core energy techniques that every healer should know Energetic diagnosis practices to determine which kind of modality will be most effective for specific health issues Setting strong and flexible energetic boundaries, with special guidance for those in the healing professions Techniques for working with the subtle aspects of the body, emotions, and the subconscious mind Dozens of practices for healing through the chakras, the meridians, chi, breathwork, auric fields, sacred geometry, acupressure, music, and much more As Cyndi Dale writes, all medicine is energy medicine—which is why subtle energy practices can be used to complement and enhance any approach to healing or self-care. Presented with Cyndi Dale's thorough scholarship and clear writing style, The Subtle Body Practice Manual provides professionals and laypersons alike with an indispensible resource on the many varieties and applications of energetic care—so you can begin using these powerful practices in your own life.


Pathways of Qi

Pathways of Qi Pdf

Pathways of Qi

Author: Matthew Sweigart

Publisher: Llewellyn Worldwide

ISBN: 0738750069

Genre: Body, Mind & Spirit

Page: 336

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Book Summary: Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi, Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment. Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body—known in Chinese Medicine as the meridians—and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qi will guide you through gentle practices for a life of improved awareness, connection, and health. Praise: "Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book."—Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body "Matthew Sweigart's new book provides a fresh look on a subject too often taught using only boring charts and lists. In Pathways of Qi, Matthew takes the reader along on his own personal journey. Although it reads a lot like a novel the text includes an in-depth presentation of the subject. Matthew explains both the scope and the details he has discovered and become familiar with inside the body's electromagnetic field. A very worthwhile read for students, professionals, and even potential clients of Asian Bodywork Therapy (ABT) and acupuncture."—Cindy Banker, Founding President of the American Shiatsu Association and Director of the A.O.B.T.A.'s Council of Schools and Programs "Pathways of Qi is an empowering manual on Meridian Therapy providing practical ways to heal yourself and others. If you're interested in healing, this book is vital for tapping the source of your life force."—Michael Reed Gach, author of Acupressure's Potent Points "A gifted Shiatsu and Qi Gong teacher, Matthew Sweigart harmoniously combines his passion for the healing arts with his lifetime experience with the theories of ancient Chinese philosophy. Written in an easy to understand, refreshing way, Pathways of Qi is a valuable compendium for practitioners and instructors of different traditions."—Nilsa Eberhart Diaz, owner of Zen Shiatsu Caribbean Institute, San Juan, Puerto Rico "Matthew Sweigart's clear illustrations and instructions are enhanced by his wisdom stories that bring these teachings to life. The stories and teachings open your eyes to the Qi that is the source of Life, energy and healing. Pathways of Qi is a reference tool, a collection of wisdom, and a gift to humanity. Thank you for taking the time to record your wisdom for current and future generations. A masterpiece!"—Bonnie Jean Miller, MDI, Kellogg School of Management at Northwestern Universit


Relief at Last!

Relief at Last! Pdf

Relief at Last!

Author: Sarí Harrar,Editors Of Prevention Magazine

Publisher: Rodale Books

ISBN: 160961786X

Genre: Health & Fitness

Page: 608

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Book Summary: Chronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! by Sari Harrar is a comprehensive guide that exposes the root causes of more than 60 common conditions—from tendinitis to heartburn to fibromyalgia—and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts. So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever—using proven combinations of conventional and complementary therapies. Pain is different for every individual. With the knowledge provided in Relief at Last and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.


Complementary & Alternative Therapies in Nursing

Complementary & Alternative Therapies in Nursing Pdf

Complementary & Alternative Therapies in Nursing

Author: Mariah Snyder, PhD, RN, FAAN,Ruth Lindquist, PhD, RN, FAAN

Publisher: Springer Publishing Company

ISBN: 9780826124296

Genre: Medical

Page: 536

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Book Summary: Named a 2013 Doody's Core Title! "[C]onsistently offers easily accessible and timely information on how complementary therapies influence the health, comfort, and well-being of patients in a variety of clinical settings. It is an influential resource for nurses in practice, education, and research." --Janice Post-White, PhD, RN, FAAN Now in its sixth edition, this highly acclaimed book continues to provide nurses with cutting-edge research and practice guidelines for complementary and alternative therapy. Enriched with new chapters, contributors, live web resources with the authors' own updated information, and a new emphasis on evidence-based practice, this highly anticipated edition demonstrates how nurses can serve as an active, healing presence for their patients. Also new to this edition is the authors' emphasis on cultural awareness. To this end, the authors incorporate new, engaging cultural applications in every chapter. Cutting-edge therapies discussed include: Energy and biofield: healing touch, light therapy, and reflexology Mind-body: yoga, meditation, and storytelling Manual: massage, exercise, and Tai Chi Biological-based: aromatherapy and herbal therapies As the consumer demand for complementary therapies continues to increase, it is critical that nurses have thorough knowledge of complementary therapies in order to stay informed about research and practice guidelines, alert patients to possible contraindications with Western biomedicine, and even incorporate some of these therapies in their own self-care.


The 36 Deadly Bubishi Points

The 36 Deadly Bubishi Points Pdf

The 36 Deadly Bubishi Points

Author: Rand Cardwell

Publisher: Tuttle Publishing

ISBN: 146292056X

Genre: Sports & Recreation

Page: 224

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Book Summary: Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 36 Deadly Bubishi Points gives detailed explanations on how the pressure points of traditional Chinese medicine found in the Bubishi, the venerable "Bible of Karate," are used in attacking an opponent and how to defend yourself against such attacks. This book closely examines these vital points and the science behind them. While much has been written about the vital points and their medicinal importance, thanks to the popularity of practices such as acupuncture, martial research on the subject has been lacking. Cardwell discusses the vital points from the perspective of an experienced martial artist—including how the body's vital points are related to the 8 extraordinary vessels and 12 meridians which circulate energy throughout the body. Through detailed step-by-step instructions and over 96 photographs and illustrations, The 36 Deadly Bubishi Points shows how this knowledge can be employed in self-defense. Respond to an attacker by employing these ancient methods in modern, violent situations.


Advances in 3D Printing & Additive Manufacturing Technologies

Advances in 3D Printing & Additive Manufacturing Technologies Pdf

Advances in 3D Printing & Additive Manufacturing Technologies

Author: David Ian Wimpenny,Pulak M. Pandey,L. Jyothish Kumar

Publisher: Springer

ISBN: 9811008124

Genre: Technology & Engineering

Page: 186

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Book Summary: This edited volume comprises select chapters on advanced technologies for 3D printing and additive manufacturing and how these technologies have changed the face of direct, digital technologies for rapid production of models, prototypes and patterns. Because of its wide applications, 3D printing and additive manufacturing technology has become a powerful new industrial revolution in the field of manufacturing. The evolution of 3D printing and additive manufacturing technologies has changed design, engineering and manufacturing processes across industries such as consumer products, aerospace, medical devices and automotives. The objective of this book is to help designers, R&D personnel, and practicing engineers understand the state-of-the-art developments in the field of 3D Printing and Additive Manufacturing.


Pain Medicine at a Glance

Pain Medicine at a Glance Pdf

Pain Medicine at a Glance

Author: Beth B. Hogans

Publisher: John Wiley & Sons

ISBN: 1118837649

Genre: Medical

Page: 160

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Book Summary: Pain Medicine at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about Pain Medicine... at a Glance! Pain Medicine at a Glance is a user-friendly, visual introduction to the impact of pain in various clinical care settings, focusing on primary care needs. Aligned with learning objectives developed by the Johns Hopkins School of Medicine, this authoritative guide covers the basic forms and pathophysiology of pain, the clinical skills necessary for delivering excellent care, pharmacological and non-pharmacological treatments, and a variety of special cases such as healthcare ethics, integrative care, and treatment planning for chronic pain self-management therapy and the management of pain in children and older adults. A new addition to the market-leading at a Glance series, the text offers concise and accessible chapters, full-color illustrations, self-assessment questions, and easy-to-follow diagrams. Topics include pain assessment, cognitive factors that influence pain, applying behavioral perspectives on pain, managing opioids and other pharmacological therapies, treating acute pain in patients with substance abuse issues, and more. Perfect for learning, revision, and teaching, this book: Provides a foundation of clinical and basic science knowledge about pain and its mechanisms Describes major forms of pain, including surgical, orofacial, musculoskeletal, and obstetric pain Offers advice on fostering empathy and compassionate practices in pain medicine Covers non-pharmacological treatments such as physical therapy, hydrotherapy, meditation, acupuncture, massage, and various focal treatments Includes discussion of recent advances and new discoveries in pain science Pain Medicine at a Glance is the ideal companion for medical and healthcare students, junior doctors, advanced practice providers, nurse practitioners, and others involved in diagnosing and treating pain-associated illness. For more information on the complete range of Wiley medical student and junior doctor publishing, please visit: www.wiley.com To receive automatic updates on Wiley books and journals, join our email list. Sign up today at www.wiley.com/email All content reviewed by students for students Wiley Medical Education books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. If you would like to be one of our student reviewers, go to www.reviewmedicalbooks.com to find out more. This book is also available as an e-book. For more details, please see www.wiley.com/buy/9781118837665


Complementary & Alternative Therapies in Nursing

Complementary & Alternative Therapies in Nursing Pdf

Complementary & Alternative Therapies in Nursing

Author: Ruth Lindquist, PhD, RN, FAAN,Mariah Snyder, PhD, RN, FAAN,Mary Fran Tracy, PhD, RN, CCNS, FAAN

Publisher: Springer Publishing Company

ISBN: 0826196349

Genre: Medical

Page: 584

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Book Summary: Sixth Edition Designated a Doodyís Core Title! "[C]onsistently offers easily accessible and timely information on how complementary therapies influence the health, comfort, and well-being of patients in a variety of clinical settings. It is an influential resource for nurses in practice, education, and research." --Janice Post-White, PhD, RN, FAAN Praise for the Sixth Edition "Complementary and alternative therapies are increasingly popular and this book provides an informative and up-to-date introduction to the more commonly used treatments."--IAHPC Newsletter (International Association for Hospice and Palliative Care) The seventh edition of this highly acclaimed book continues to deliver evidence-based practice guidelines for the use of complementary and alternative therapies in nursing. It is the only book about complementary/alternative therapies that is focused on nursing, has chapters that examine specific therapies along with guidance for their implementation, and addresses therapies through a cultural/international lens. It reflects the rapid expansion of research on many complementary therapies and the exponential increase in the use of these therapies in the United States and globally. This new edition satisfies the recent requirement by the AACN for knowledge of complementary therapies as essential content for BA and Post-BA programs and will assist students in their study for NCLEX-RN test items regarding complementary therapies. New to this edition are the contributions of a new editor, Dr. Mary Frances Tracy, who is a recognized expert in the use of complementary therapies in both research and practice settings. In addition to the updating of all research-related content, the book now includes a focus on the use of alternative therapies outside of the U.S. and content on cultural therapies that nurses may encounter in clinical agencies. The book incorporates the most up-to-date information from the National Center for Complementary/Alternative Medicine (NCCAM), the relationship of technology to complementary therapies, updated information about precautions to be taken or interactions to note when using these therapies, instructions for the use of various therapies, and available resources and legal aspects related to the use of complementary therapies. The book includes an interactive PDF. New to the Seventh Edition: Completely updated research-related contents A focus on the international use of alternative/complementary therapies Incorporates new information from the National Center for Complementary/Alternative Medicine including their most recent classifications for complementary therapies New content on cultural therapies that nurses may encounter Technology and complementary therapies New information on precautions and potential interactions Instruction techniques for each therapy in exhibit form Legal concerns regarding the use of complementary therapies New references providing cutting edge content


Dictionary of Natural Healing

Dictionary of Natural Healing Pdf

Dictionary of Natural Healing

Author: Deborah R. Mitchell

Publisher: St. Martin\'s Paperbacks

ISBN: 1466869046

Genre: Health & Fitness

Page: 272

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Book Summary: Find out about the newest natural remedies and what they can do for you! With the hundreds of complementary treatments available today, this new, up-to-the-minute A-Z reference lets you quickly and easily investigate all the natural approaches for your health needs. Whether you've wondered about the mind-body healing methods of SHEN (Specific Human Energy nexus) and Reiki, or been intrigued by alternative approaches to illness, such as using glucosamine sulfate or cayenne in arthritis therapy, Deborah R. Mitchell's Dictionary of Natural Healing gives you all the information you need to know in a concise, comprehensive format. Filled with fascinating facts and covering over 250 subjects, the Dictionary of Natural Healing is an essential volume for anyone interested in alternative therapies and a holistic approach to health. Each entry includes: - Definition, Pronunciation and other spellings - Conditions for which the therapy or product is used - How it is performed or applied - Cross-references Plus, appendices provide helpful facts on... - Finding a qualified practitioner in dozens of specialties - Product information - Further reading and reference materials


Healing with Pressure Point Therapy

Healing with Pressure Point Therapy Pdf

Healing with Pressure Point Therapy

Author: Jack Forem

Publisher: Penguin

ISBN: 110112802X

Genre: Health & Fitness

Page: 400

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Book Summary: This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.


Functional Respiratory Disorders

Functional Respiratory Disorders Pdf

Functional Respiratory Disorders

Author: Ran D Anbar

Publisher: Springer Science & Business Media

ISBN: 1617798576

Genre: Medical

Page: 362

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Book Summary: Many patients with pulmonary complaints fail to improve despite physicians’ best efforts. Sometimes, we ascribe this failure to lack of adherence with therapy, or to the severity of the condition. What we often fail to appreciate, however, is that sometimes the lack of improvement can be explained by the patients' psychological states. The first section of Functional Respiratory Disorders: When Respiratory Symptoms Do Not Respond to Pulmonary Treatment will help clinicians recognize functional respiratory symptoms that can arise as a result of both organic and psychological causes. The second section of this book provides detailed discussions of such disorders, links to video examples of laryngoscopic evaluation of patients with vocal cord issues, case studies and quizzes. Examples and exercises that should strengthen the clinician’s confidence in identifying and treating these functional conditions are also provided. Finally, the third section of the book will help the clinician differentiate the patients for whom referral to a mental health provider is mandatory from those for whom other approaches may be useful. For the latter group, the book teaches clinicians to empower themselves by learning how to incorporate various therapies for functional disorders into their practice, including biofeedback, breathing techniques, basic cognitive behavioral therapy techniques, and hypnosis. Links are provided to instructive video examples of biofeedback, hypnosis, and speech therapy. Practical strategies for obtaining training in these modalities are provided in the appendix. Functional Respiratory Disorders: When Respiratory Symptoms Do Not Respond to Pulmonary Treatment is an important new book that will help clinicians consider the possible impact of functional contributions to the clinical presentation of every patient with respiratory symptoms and identified respiratory disease.


First Kill All the Lawyers

First Kill All the Lawyers Pdf

First Kill All the Lawyers

Author: Katie Law Goodwin

Publisher: Balboa Press

ISBN: 1452591113

Genre: Self-Help

Page: 320

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Book Summary: First Kill All the Lawyers is a step-by-step guide to obtaining a divorce without an attorney. Psychotherapist, nutritionist, energy worker, former actress and comedienne, Katie Law Goodwin, takes you through the often painful and difficult process from filing forms all the way through the self-care required to maintain your sanity—nutrition, exercise and meditation. Written with poignancy, wit and humor, Goodwin teaches the reader how to fill out forms, write legal pleadings, serve their spouse with papers, where to find forms, and even how to dress for a trial—should a divorce go that far. A must read whether you are going through a divorce or just considering one. Your guide to: • Manage your own divorce without an attorney • Maintain your sanity along the way • Research, complete and file court forms • And much more!


Thai Massage & Thai Healing Arts

Thai Massage & Thai Healing Arts Pdf

Thai Massage & Thai Healing Arts

Author: Bob Haddad

Publisher: Simon and Schuster

ISBN: 1844099067

Genre: Health & Fitness

Page: 336

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Book Summary: This fascinating anthology presents a much wider scope than other books on Thai massage, and uncovers a wealth of previously unavailable information on the historical, spiritual, and cultural connections to this powerful healing art. Topics include ways to refine and maintain a healthy practice, breathwork and body mechanics, self-protection techniques, reading body language, acupressure concepts, and Thai herbal compress therapy. The spiritual and cultural section offers modern translations of ancient texts, Indian and Buddhist influences, magic amulets and sacred tattoos, and accessory modalities such as reusi dat ton (stretching) and tok sen (hammering therapy). Rounding out this thorough text, the final section features essays about actual practice with clients, written by therapists and teachers from around the world. The extensive experience and information provided in this reference book is invaluable to students or practitioners who wish to deepen their personal and professional understanding of traditional Thai healing arts.